The Honey Bees’ Second Shift
In addition to gathering nectar to produce honey, honey bees perform a vital second function – pollination, making them a critical component of today’s agricultural market. In fact, about one-third of the human diet is derived from insect-pollinated plants, and honey bees are responsible for 80 percent of this pollination.
Pollination is the fertilization of a flowering plant. Pollination occurs when pollen is transferred from the anthers of a flower to the ovules of that or another flower. Honey bees are responsible for pollinating a variety of fruits, vegetables, legumes, and nuts such as almonds.
Without the honey bees’ pollination work, the quantity and quality of many crops would be reduced and some would not yield at all. According to a 2000 Cornell University study, the increased yield and quality of agricultural crops as a result of honey bee pollination is valued at more than $14.6 billion per year. And although other insects can pollinate plants, honey bees are premier pollinators because they are available throughout the growing season and pollinate a wide range of crops.
3 Simple Steps to Decrystallize Honey
Have you ever reached into your cupboard, ready to enjoy some natural golden sweetness, and discovered your honey has crystallized? Don’t panic. And don’t throw it out. Understand exactly what crystallization – also called granulation – is and follow these three simple steps to decrystallize your beloved sweet and make it liquid again.
How to Decrystallize Honey
Place your bottle of honey with its lid off inside a pot. Pour warm water (to preserve honey’s health properties, water should not exceed 110º F) into the pan and allow to sit until the honey melts.
In five-minute intervals remove your bottle from the pan, stir the honey and return it to the warm water. Continue this process until the honey has returned to its liquid consistency state.
After your honey has returned to its normal consistency, remove the bottle from the pan and allow your honey to cool. Tightly seal the bottle and store at cool to room temperature.
*To prevent loss of honey’s health properties, water should not reach above 110F.
What is crystallized honey?
Crystallization does not mean your honey has gone bad. In fact, it’s honey’s natural process of preserving itself, often occurring after three to six months of storage. Do not throw it out! We repeat, do not throw it out! Crystallized honey is still edible. Some even enjoy its grainy consistency as a spread on toast or as a cooking ingredient.
Many factors contribute to honey crystallization. The main reason is its ingredient composition. Honey is a highly concentrated solution of two sugars: glucose and fructose. Typically, honey contains 70 percent carbohydrates and less than 20 percent water. Since this is unbalanced, the glucose separates from the water forming the crystallized appearance.
Besides its ingredient composition, what are other factors that contribute to crystallization?
The percentage of glucose vs. fructose in the honey. If there’s a higher percentage of glucose in the honey composition, the rate of crystallization may speed up.
The temperature where the honey is stored. If honey is stored in too cold an environment the speed of crystallization can increase, including when it’s in the honeycomb. So if your honey is hiding out in your fridge, you may want to place it in your pantry.
The amount of pollen in the honey. Whether your honey is raw, semi-processed or processed will determine how fast it crystallizes, and how much pollen it contains. Pollen in honey is normal, and verifies what plants the bees were feeding on. Raw honey contains more pollen grains than processed honey and therefore it can crystallize faster.
There is nothing quite as easy as this technique.
It call comes down to pushing your tongue against the roof of your mouth and placing the thumb in between your eyebrows.
You need to pressure the area you are holding with your thumb for 20 seconds. The first results come almost immediately, followed by sinus drainage.
The nasal cavity holds a bone, also known as the Vomer bone, which is placed vertically in the cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, assures us that this method is very successful because it allows the Vomer bone to move back and forth.
This ultimately treats congestion and empties the sinuses by draining.
The ingredient that can also help you to kill sinus infection is apple cider vinegar and 100% Raw local Honey
The marvels that apple cider vinegar brings just can’t stop rising.
Its benefits are widely appreciated by the world’s population, and in this article we present how this magical liquid can cure your sinus infection in no time!
Viruses are usually responsible for causing sinus infection, and those viruses tend to stick inside the organism even after the lungs are cleared.
Basically, the sinuses lining becomes inflamed, and this occurrence leads to chronic headaches, discomfort and pain. In some cases, a fever could happen as well.
There are numerous medications available, promising to cure sinus infection rapidly, but nothing works quite as effective as the good old apple cider vinegar.
As common as it may be, apple cider vinegar is not to be underappreciated. It can easily reduce sinus pain and brings the sinus tissue to a healthy state.
Rich in antioxidants, vitamins, minerals and fiber, the ACV will cease any sickness symptoms and if consumed raw and unfiltered, will provide the greatest health benefits for your body.
Aside from this, your immune system will hugely benefit from consuming apple cider vinegar- and here is how to do it:
- 1/2 cup of water
- 1/4 cup unfiltered apple cider vinegar
- 1 tablespoon raw honey
- 1 tsp. cayenne pepper
- 1 lemon, juiced
First boil water and then combine it with apple cider vinegar in a glass. Throw in honey, cayenne pepper and stir well. Finally, add lemon juice. Consume remedy until you feel sinus pain relief.
Apparently, those pesky yellow weeds in the garden can provide numerous benefits you have never been aware of. Dandelion has been used throughout the history in the treatments of numerous health issues, such as kidney disease, liver issues, appendicitis, and heartburn.
Every single part of the dandelion, from the roots to the blossoms is edible, and it is high in minerals, like zinc, iron and potassium, and vitamins D, C, A, and B. Moreover, its consumption provides numerous benefits, such as:
- according to research, dandelion extract strengthens the immune function and fights off microbes.
- its leaves contain even more beta carotene than carrots, so they boost eye health.
- high in antioxidants, which prevents cancer, premature aging, and other illnesses due to oxidative stress.
- Animal studies provided evidence that the root and leaves regulate cholesterol.
- It also promotes digestion, as found at the University of Maryland Medical Center. Its root can act as a mild laxative, and fresh or dried dandelion boost the appetite and settle the stomach.
- It acts as a diuretic and thus helps the function of the kidneys to eliminate excess water, salt, and waste by increasing the production of urine. This may be the explanation of the popular claims among children that in case you pick this flower, you will wet the bed!
- prevent cognitive decline and strengthens the bones- The dandelion greens provide 535% of the recommended daily value of vitamin K
- according to a study conducted in 2011, the tea of its root may induce leukemia cells to die, but it does not affect the healthy cells.
These are 24 amazing uses of this plant:
Health and Beauty
This plant is effective in the treatment of minor skin issues, and it soothes inflammation and pain. Pain Relieving Oil
Dandelion efficiently alleviates joint pain and aching muscles. You should infuse dandelion flowers in an oil and rub onto the painful joints and muscles or painful areas. You should put fresh dandelion leaves in a mason jar and pour some base oil, such as olive or sweet almond oil to the top of the jar. Leave it for 14 days to infuse and then strain it. Decant the oil into a sterilized jar and keep it in the fridge.
Pain Relieving Salve
You can pour the infused oil into a soothing balm. You can also mix the infused oil with some beeswax, pout their combination into a jar or a tin and leave it to cool.
This plant can effectively remove warts as its stems, roots and leaves contain a white sticky resin. This sap should be applied on the warts several times a day and they will soon be eliminated.
This lotion will help you in the case of dry and cracked skin as it will moisturize it and soothe inflammation. You should mix some infused dandelion oil with beeswax, lavender essential oil, and shea butter and create a silky bar.
In the Kitchen
Dandelion is completely edible so you can use it in various ways in the kitchen.
This herbal vinegar can be added to your stews, soups, salads, and dressings, or sauces. You can simply drink it as a revitalizing tonic. You should infuse its flowers in apple cider vinegar for a month, then strain it. Keep it in a dark place for up to a year.
Dandelion Pumpkin Seed Pesto
This recipe can be used as a veggie dip, simple pasta, or sandwich spread. As its greens have a slight bite, you should balance it with some lemon juice, toasted pumpkin seeds, and parmesan.
Remove the green parts, dip the flowers in seasoned butter and fry them to create a delicious snack or side dish.
Sautéed Greens and Garlic
As dandelion is rich in minerals and vitamins, you can sauté it with garlic (or ginger or capers) in order to add flavor to its bitter taste. You should blanch them by immersing them in boiling water for 20 to 30 seconds in order to alleviate its acrid taste.
Cook the flowers, and add wine, stock, parmesan and creamy yogurt in order to prepare a jewel-like vegetarian risotto.
Pancake and Waffle Syrup
You should mix lemon, honey or sugar and dandelions in order to create a delicious waffle or pancake syrup.
Replace cabbage with dandelion in order to prepare the traditional spicy and sour Korean kimchi. Ferment the greens with spices, soy sauce, green onions, and herbs in order to prepare a tasty kimchi that will promote gut health.
The dandelion jelly can be added on top of toast, or crumpets. The prepared jelly can be stored in an airtight container for up to two weeks.
You can prepare a tasty iced treat by mixing dandelion blossoms, sugar, lemon juice, honey and freshly picked dandelion.
Make soaked savory muffins with dandelion petals, honey, flour, whole wheat flour, and oatmeal, and serve them with asparagus or green pea.
You can prepare cookies from dandelion, lemon, honey, and oats.
Iced Lime and Dandelion Tea
A pretty iced lime and dandelion tea is extremely delicious, and it will eliminate all skin issues. You should blend fresh lime juice, stevia leaves, dried red raspberry leaf and a quart of dandelion flowers.
Dandelion Blossom Cake
Mix cinnamon, dandelion syrup, crushed pineapple, coconut, blossom petals, walnuts and coconut, in order to prepare a delicious dandelion blossom cake.
Danish Schnapps – Two Ways
You can prepare a Danish schnapps with the flower heads, which will be remarkable when combined with cakes, sweet desserts, and chocolate, You can also brew dandelion roots in order to prepare a dry and aromatic beverage. You can serve it with some robust flavors, like roast meat.
Dandelion Root Coffee
Brew the dandelion roots to get a caffeine-free alternative to coffee. In order to obtain a deep flavor, roast them before grinding.
These pesky weeds can make a fine country wine and rich. Ferment complete flowers with lemon zest, water, and raisins for a couple of months.
Home and Garden
Dandelion can be widely used in the garden and in the house.
Natural Yellow Dye
You should cook the heads of dandelion in order to make a chemical-based dye – which can contribute to water pollution. It can be used on any garment in order to brighten fabrics, but it is especially useful for the ones who weave their own wool.
Floating Table Centerpiece
Use reclaimed wood and small nails, assemble a box of wood, hammer small finishing nails through the underside, and you should slide the dandelions on the top.
Dandelions are the first food of the season for the bees, so make sure you leave some for them to enjoy them during the spring.
Goats need a diverse, vegetarian diet, so dandelion weeds can serve as a balanced portion.
You will provide numerous nutrients to the garden if you prepare a liquid fertilizer, or ‘weed tea’. You should simply deep rooted dandelions, but since the seeds are still viable, you should brew up an organic fertilizer and spray or pour it onto your flower beds and vegetable gardens.
For years, I’ve been adding turmeric to my homemade cold remedy, a fragrant mixture of hot water, lemon, ginger, honey, and cayenne. Here in Los Angeles, you can see it everywhere as a superspice ingredient in juices and smoothies. But it wasn’t recently that I realized that most of us are doing it all wrong, and that we need to be stirring turmeric into some warm milk instead.
Meet the Superspice Turmeric
A bright yellow spice that colors mustard and curries, turmeric is a part of Ayurvedic medicine and has now been studied extensively in the West for its anti-cancerous, anti-inflammatory, anti-viral, and antibacterial properties. Prevention magazine reports that it might be a preventative against Alzheimer’s and other studies suggest that it can reduce cholesterol, improve digestion, and stimulate the immune system. In short, it’s an amazing spice.
I’m a health and food editor, so I have skimmed and read every fact sheet and press release about the amazing health benefits of turmeric. But despite hundreds of headlines and articles about turmeric and its active agent curcumin, I hadn’t been reading the fine print. I hadn’t seen enough real-world ways to add turmeric to my diet besides the admittedly tasty route of curries, dal, and mustard.
Hows and Whys: Turmeric Milk, Not Turmeric Tea
It was a Tibetan friend who actually brought turmeric milk, or ‘golden milk’, to my attention. As a Tibetan-in-exile, she was raised in India, and she shook her head when she saw me drinking my cold-fighting concoction one day. She commented that I should be putting turmeric in my milk, not my tea. When I asked why, she didn’t elaborate beyond saying that they had been doing it that way in South Asia for centuries.
Just a little research into the issue yielded big results. Just like with many other supplements, popping a curcumin pill or stirring some turmeric into your tea is not enough. The problem with turmeric, it turns out, is that it has very low bio-availability when its eaten by itself. In normalspeak, that means your body has a hard time absorbing it and all its wonderful health benefits.
But there are two things in your kitchen that will help your body to absorb turmeric. One is fat and the other is black pepper. That is the reason that turmeric is best stirred into warm milk and not dissolved into watery tea. It’s also the reason that experts think people in India have the lowest rates of Alzheimer’s in the world – curries are made with both fat (cooking oil) and black pepper.
How to Make Turmeric Milk, or Golden Milk, a Delicious Cold Remedy
1 cup milk (cow, almond, coconut, rice, hemp, soy are all fine as long as they have some fat)
1 tsp Turmeric
1 Tbsp raw wild honey
½ tsp Cinnamon
black pepper, a pinch
1. Heat up your milk in the microwave or on the stove.
2. Add turmeric and whisk to combine.
3. Stir in honey and cinnamon and mix well.
4. Add a pinch of black pepper and stir.
Sit back and enjoy your virus-fighting, anti-inflammatory, relaxing, and fragrant beverage.