CHUNKY APPLE CRANBERRY SAUCE

CHUNKY APPLE CRANBERRY SAUCE

YIELD: Makes 4 cups

INGREDIENTS

2 cups fresh cranberries

2  apples peeled, if desired, cut in 1/4-inch slices

1 cup chopped onion

1/3 cup olive oil

1/3 cup honey

4 tsp. red wine vinegar

1/4 tsp. ground ginger

1/4 tsp. ground cinnamon

Freshly ground black pepper

DIRECTIONS

In a medium saucepan stir all ingredients. Heat to a boil. Lower heat, cover and simmer 15 minutes; stirring occasionally. Cool and refrigerate.

Honey Garlic Chicken Stir Fry

Honey Garlic Chicken Stir Fry
THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN AND VEGGIES, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE!

THIS HONEY GARLIC CHICKEN STIR FRY RECIPE IS FULL OF CHICKEN AND VEGGIES, ALL COATED IN THE EASIEST SWEET AND SAVORY SAUCE. A HEALTHIER DINNER OPTION THAT THE WHOLE FAMILY WILL LOVE!
Dinner at the Zoo - Quick and Easy Recipes
Recipe from
Dinner at the Zoo – Quick and Easy Recipes
Make it
This honey garlic chicken stir fry recipe is chicken and vegetables, cooked to perfection and tossed in a sweet and savory sauce.
30 minutes
Ingredients
Gluten free
∙ Serves 4
Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 cups Broccoli florets
  • 1 cup Carrots
  • 4 cloves Garlic
Canned Goods
  • 1/4 cup Chicken broth, low sodium
Condiments
  • 3 tbsp Honey
  • 1/4 cup Soy sauce
Baking & Spices
  • 2 tsp Cornstarch
  • 1 Salt and pepper
Oils & Vinegars
  • 1 1/3 tbsp Vegetable oil

666 people made this recipe

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Bee Swarm Removal Service

Bee Swarm Removal Service, call the beekeeper

 Honeybee swarm in a tree.

Honeybee swarm in a tree.

Bee Swarm Removal Service

Swarm season has begun!   . We will take your unwanted bees . By calling us to remove your bees you will be helping to relocate honeybees to a safe place

Honeybees pollinate 1/3 of the foods we eat yet they are struggling in modern society due to diseases, pests, loss of habitat and pesticides.  By calling us to relocate your bees you will be doing your part to help save and preserve these insects that are vital to our survival. To find out more please email us at loughreahoney@gmail.com

Contact No  0834780022

Sliabh Aughty foot cream

Foot Cream:

Our foot creams are made from the beeswax from our own hives and other natural organic ingredients. The cream moisturizes feet and legs and helps soften rough heels. It is also helpful in relieving tired feet and leg muscles after a long day on the go. The foot cream fragrance is; Orange/Peppermint.

Nature’s Energy Food

Nature’s Energy Food

Nature’s Energy Food

Honey… Natural Energy

Honey is a source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going.

Whether you’re looking for an energy boost or just a sweet reward after a long workout, honey is a quick, easy, and delicious all-natural energy source!

Honey as an Athletic Aid

Pre-exercise: For years, sports nutritionists have recommended eating carbohydrates before an athletic activity for an added energy boost.  As with many carbohydrates, pure honey may be an effective form to ingest just prior to exercise. When honey is eaten before a workout or athletic activity, it is released into the system at a steady rate throughout the event.

During Exercise: Consuming carbohydrates, such as honey, during a workout helps your muscles stay nourished longer and delays fatigue, versus not using any aid or supplement. Next time you reach for a simple bottle of water, add some honey to it – it might give you that much-needed athletic boost!

Post-exercise: An optimal recovery plan is essential for any athlete. Research shows that ingesting a combination of carbohydrates and protein immediately following exercise (within 30 minutes) is ideal to refuel and decrease delayed-onset muscle soreness. Therefore, honey is a great source of carbohydrate to combine with post-workout protein supplements.  In addition to promoting muscle recuperation and glycogen restoration, carb-protein combinations sustain favorable blood sugar concentrations after training.

Usage Tips

When planning your athletic training program, remember that honey is a source of carbohydrates, providing 17 grams at just 64 calories per tablespoon. Combining honey with fruits, vegetables, lean meats, whole grains and other healthful foods can add to your total nutrition and give you a great natural energy boost. Try these tips to fuel your diet with the sweet goodness of honey!

  • Staying hydrated is one of the most important tools for an athlete. Simply add honey to your bottle of water for an energy boost during your next workout.
  • Snacks are a great way to add extra fruits and vegetables to your diet. Try mixing peanut butter and honey, or honey and light cream cheese, as a dip for fresh fruits or vegetables.
  • Peanut butter and honey sandwiches on whole wheat bread are a great, high-energy snack to provide a good combination of carbohydrates, protein and fat.
  • Since honey is a convenient, portable source of energy, take it with you for tournaments and long periods of activity to help sustain your energy levels.

Nature’s Energy Food Recipes